increase the tempo of training

verb phrase

1. to make training faster, more intense, or more demanding, especially by raising the pace or frequency of sessions

   B2

   transitive; often used with "of" + activity

   • "The coach decided to increase the tempo of training before the final match."B1
   • "We need to increase the tempo of training gradually to avoid injuries."B2
   • "As the season progressed, we increased the tempo of training to build stamina."B2
   • "To avoid plateauing, elite athletes periodically increase the tempo of training while monitoring recovery."C1